Finger-Lickin Chicken Recipe

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Finger-Lickin Chicken
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Ingredients
6
Count
Nutrition
105
Calories
Total time
60
Minutes
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Ingredients:

  • 5 tbsp flour
  • 1 tbsp cajun seasoning
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 400 degrees F.
  2. Rub the oil over the chicken pieces.
  3. Place flour, Cajun seasoning, cayenne pepper and salt in large bowl and mix well.
  4. Toss chicken pieces in the flour until lightly coated.
  5. Place them on a wire rack and sit rack on a baking sheet.
  6. Cook chicken for 35-45 minutes until cooked through and skin is crispy.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.74 Kcal (439 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 9%
Sodium 551.67mg 23%
Potassium 32.06mg 1%
Total Carbs 11.91g 4%
Sugars 0.05g 0%
Dietary Fiber 1.42g 6%
Protein 1.53g 3%
Vitamin C 0.3mg 1%
Iron 0.8mg 4%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 453.42 Kcal (1898 kJ)
Calories from fat 229.15 Kcal
% Daily Value*
Total Fat 25.46g 9%
Sodium 2388.18mg 23%
Potassium 138.8mg 1%
Total Carbs 51.56g 4%
Sugars 0.19g 0%
Dietary Fiber 6.13g 6%
Protein 6.64g 3%
Vitamin C 1.5mg 1%
Iron 3.4mg 4%
Calcium 153.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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