Directions:
- Drain a 19-oz tin of chick peas (garbanzo beans), rinse well, then drain again; place in a large mixing bowl.
- Drain a 14-oz tin of green beans and a 14-oz tin of wax beans well and then add to bowl.
- Drain a 19-oz tin of red kidney beans, rinse well then drain again; add to bowl.
- Dice up a coloured bell pepper (red, orange or yellow, I don't use green as I don't like them much) and add to beans.
- Peel a small red onion and slice into very thin strips and add to bowl.
- Lastly, add about 1/2 cup of chopped fresh flatleaf parsley.
- Now make dressing: in a separate bowl, whisk together the vinegars, oil, sugar (I use a scant 1/2 cup), minced fresh garlic, worcestershire, and salt and pepper.
- Pour dressing over salad ingredients and toss.
- Cover and refrigerate overnight, stirring occasionally (before serving, taste, as it may need more salt).
- When ready, spoon bean salad into a serving bowl using a slotted spoon, to drain off most of the dressing before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.04 Kcal (716 kJ) | ||
| Calories from fat | 100.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Sodium | 232.93mg | 10% | |
| Potassium | 133.3mg | 3% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 31% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.21 Kcal (922 kJ) | ||
| Calories from fat | 129.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 17% | |
|---|---|---|---|
| Sodium | 299.91mg | 10% | |
| Potassium | 171.63mg | 3% | |
| Total Carbs | 20.59g | 5% | |
| Sugars | 15.2g | 47% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 22.5mg | 29% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 7.3mg | 31% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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