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Fillets of Salmon with Tomato and Chives Recipe

Fillets of Salmon with Tomato and Chives Recipe

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Fillets of Salmon with Tomato and Chives

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Ingredients:

Serving

6 (4-oz) salmon fillets
1/4 tsp salt
1/4 tsp freshly ground pepper
4 cups water
olive oil-flavored vegetable cooking spray
1 tbsp minced shallots
1/2 tsp minced garlic
1/4 cup chablis or other dry white wine
1 cup seeded, diced tomato
2 tbsp chopped fresh chives
2 tbsp fresh lemon juice
1/4 tsp salt
1/8 tsp ground white pepper
fresh chives (optional)

Directions:

Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring 4 cups of water just to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover and simmer 4 to 5 minutes or until fish flakes easily when tested with a fork. Remove fillets from skillet, using a slotted spatula, and place on a serving platter. Set aside; keep warm.
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add shallots and garlic; saute 1 minute. Add wine, and cook until reduced by half. Stir in tomato, 2 tablespoons chives, lemon juice, 1/4 teaspoon salt, and white pepper. Spoon sauce evenly over salmon fillets, and serve immediately. Garnish with fresh chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.12 Kcal (218 kJ)
Calories from fat	10.35 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	13.03mg	4%
Sodium	219.79mg	9%
Potassium	179.23mg	4%
Total Carbs	2.26g	1%
Sugars	1.05g	4%
Dietary Fiber	0.37g	1%
Protein	6.31g	13%
Vitamin C	6.2mg	10%
Iron	0.1mg	0%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	22.69 Kcal (95 kJ)
Calories from fat	4.51 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Cholesterol	5.68mg	4%
Sodium	95.71mg	9%
Potassium	78.04mg	4%
Total Carbs	0.98g	1%
Sugars	0.46g	4%
Dietary Fiber	0.16g	1%
Protein	2.75g	13%
Vitamin C	2.7mg	10%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.