Spaghetti Squash with Mushrooms and Herbs Recipe

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Spaghetti Squash with Mushrooms and Herbs

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

Directions:

Wrap the squash half in microwave-safe plastic wrap and microwave it, cut side up, at high power (100%) for 10 to 12 minutes, or until it feels soft when pressed. Let the squash stand for 5 minutes. In a small microwave-safe dish combine the butter, the onion, and the mushroom and microwave the mixture at high power (100%), stirring once, for 5 minutes, or until the mushrooms are tender. Discard the squash seeds, scrape the flesh with a fork into a bowl, and toss it with the mushroom mixture, the parsley, the chives, the Parmesan, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.2 Kcal (809 kJ)
Calories from fat	136.62 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	41.53mg	14%
Sodium	327.38mg	14%
Potassium	185.03mg	4%
Total Carbs	8.64g	3%
Sugars	5.69g	23%
Dietary Fiber	0.91g	4%
Protein	6.3g	13%
Vitamin C	8mg	13%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	29.55 Kcal (124 kJ)
Calories from fat	20.89 Kcal
		% Daily Value*
Total Fat	2.32g	23%
Cholesterol	6.35mg	14%
Sodium	50.07mg	14%
Potassium	28.3mg	4%
Total Carbs	1.32g	3%
Sugars	0.87g	23%
Dietary Fiber	0.14g	4%
Protein	0.96g	13%
Vitamin C	1.2mg	13%
Iron	0.1mg	4%
Calcium	23.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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