Spaghetti Squash with Mushrooms and Herbs Recipe

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Spaghetti Squash with Mushrooms and Herbs
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Ingredients:

Directions:

  1. Wrap the squash half in microwave-safe plastic wrap and microwave it, cut side up, at high power (100%) for 10 to 12 minutes, or until it feels soft when pressed. Let the squash stand for 5 minutes. In a small microwave-safe dish combine the butter, the onion, and the mushroom and microwave the mixture at high power (100%), stirring once, for 5 minutes, or until the mushrooms are tender. Discard the squash seeds, scrape the flesh with a fork into a bowl, and toss it with the mushroom mixture, the parsley, the chives, the Parmesan, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.2 Kcal (809 kJ)
Calories from fat 136.62 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 41.53mg 14%
Sodium 327.38mg 14%
Potassium 185.03mg 4%
Total Carbs 8.64g 3%
Sugars 5.69g 23%
Dietary Fiber 0.91g 4%
Protein 6.3g 13%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 29.55 Kcal (124 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 23%
Cholesterol 6.35mg 14%
Sodium 50.07mg 14%
Potassium 28.3mg 4%
Total Carbs 1.32g 3%
Sugars 0.87g 23%
Dietary Fiber 0.14g 4%
Protein 0.96g 13%
Vitamin C 1.2mg 13%
Iron 0.1mg 4%
Calcium 23.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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