Directions:
- Preheat oven to 400 degrees.
- Rub the fillet well with olive oil and freshly ground pepper.
- Place on a ell-oiled rack in a shallow roasting pan.
- Roast at 400 degrees about 35 minutes or until it has achieved an internal temperature of 125 degrees.
- Brush with oil occasionally.
- When done, salt the roast and let it rest 10 minutes.
- Invite your guests to the kitchen for the show. .
- Pour the warm Cognac over the roast and ignite with a long handled match.
- Add a little butter, sprinkle with chopped parsley and serve with the pan juices.
- Broiled tomatoes and watercress make nice accompaniments.
- Serve with a good Cabernet Sauvignon or Merlot. Don't skimp - this recipe deserves a quality wine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.49 Kcal (3674 kJ) | ||
| Calories from fat | 515.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.29g | 88% | |
|---|---|---|---|
| Cholesterol | 265.01mg | 88% | |
| Sodium | 284.02mg | 12% | |
| Potassium | 1151.45mg | 24% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 84.21g | 168% | |
| Iron | 9.4mg | 52% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.53 Kcal (1116 kJ) | ||
| Calories from fat | 156.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 88% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 88% | |
| Sodium | 86.27mg | 12% | |
| Potassium | 349.74mg | 24% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 25.58g | 168% | |
| Iron | 2.8mg | 52% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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