Filet of Sole Duglere Recipe

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Ingredients:

Serving

Directions:

Remove all excess moisture from the sole with paper towels.
Place in flat, buttered oven to table baking dish and put in the refrigerator while making sauce.
Saute onion in butter.
Stir in flour, then wine and water.
Bring to a boil stirring constantly.
Remove from heat and add cream slowly.
Simmer 4-5 minutes more.
Add chopped tomatoes, herbs and parsley and simmer a minute more.
Pour sauce over sole, sprinkle with bread crumbs and cheese and bake at 350 degrees F. for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.01 Kcal (1574 kJ)
Calories from fat	198.14 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Cholesterol	120.76mg	40%
Sodium	607.2mg	25%
Potassium	759.1mg	16%
Total Carbs	16.53g	6%
Sugars	6.39g	26%
Dietary Fiber	2.8g	11%
Protein	21.45g	43%
Vitamin C	27.2mg	45%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	83.56 Kcal (350 kJ)
Calories from fat	44.04 Kcal
		% Daily Value*
Total Fat	4.89g	34%
Cholesterol	26.84mg	40%
Sodium	134.94mg	25%
Potassium	168.7mg	16%
Total Carbs	3.67g	6%
Sugars	1.42g	26%
Dietary Fiber	0.62g	11%
Protein	4.77g	43%
Vitamin C	6mg	45%
Iron	0.1mg	3%
Calcium	21.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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