Individual Beef Wellingtons II Recipe

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Ingredients:

Serving

4 (4 -6 oz) beef tenderloin steaks, fat trimmed
2 tbsp butter
salt , to taste
pepper , to taste
1/4 lb fresh mushrooms, chopped
1 (8 oz) package frozen puff pastry, thawed
3 oz liver pate, 4 slices (plain or with truffles or green peppercorns)
1 egg
2 tbsp milk

Directions:

Spread both sides of steaks with 1 teaspoon butter each. Sprinkle with salt and pepper. Place on cookie sheet. Bake at 450 degrees for 10 minutes. Chill 10 minutes.
In a skillet, melt remaining butter. Add mushrooms. Saute over medium heat until cooked and dry. Turn out onto plate. Cool.
Roll out 4 pastry shells to 8 inch diameter. Place 1/4 of the mushrooms in the center of each. Spread to cover a 2 to 3 inch area. Top each with 1 slice pate, if used. Place 1 steak on top of each.
Bring pastry up over steak. Wrap completely. Brush with water. Seal. Place, seam-side down on baking sheet.
Roll out remaining pastry rounds to 1/4 inch thickness. Cut into shapes.
To make glaze, in a small bowl, beat together egg and milk. Brush over pastry-wrapped steaks.
Cut 3 air vents in each. Decorate with pastry cut-outs. Bake at 450 degrees for 15 minutes or until.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.3 Kcal (872 kJ)
Calories from fat	124.17 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	191.36mg	64%
Sodium	84.04mg	4%
Potassium	267.45mg	6%
Total Carbs	5.81g	2%
Sugars	1.02g	4%
Dietary Fiber	0.43g	2%
Protein	14.42g	29%
Vitamin C	1.6mg	3%
Vitamin A	2mg	66%
Iron	7.9mg	44%
Calcium	33mg	3%

Amount Per 100 g
Calories	187.98 Kcal (787 kJ)
Calories from fat	112.06 Kcal
		% Daily Value*
Total Fat	12.45g	21%
Cholesterol	172.69mg	64%
Sodium	75.85mg	4%
Potassium	241.37mg	6%
Total Carbs	5.24g	2%
Sugars	0.92g	4%
Dietary Fiber	0.38g	2%
Protein	13.01g	29%
Vitamin C	1.5mg	3%
Vitamin A	1.8mg	66%
Iron	7.1mg	44%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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