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Filet Mignon with Sherry-Mushroom Sauce Recipe

Filet Mignon with Sherry-Mushroom Sauce Recipe

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Ingredients:

Serving

1 cup dry sherry
1/4 cup worcestershire sauce
1 1/2 tsp sugar
1 tsp dried oregano
3/4 tsp salt
4 (4-oz) beef tenderloin steaks, trimmed (about 1 inch thick )
cooking spray
1 tbsp olive oil
1 (8-oz) package pre-sliced mushrooms
1/4 cup (1 oz) crumbled blue cheese
1/4 cup chopped fresh parsley

Directions:

Stir together first 5 ingredients in a small bowl. Set aside.
Coat steaks with cooking spray. Cook steaks in a large nonstick skillet over medium- high heat 10 minutes or until desired degree of doneness. Remove steaks to a serving platter. Keep warm.
Heat oil in same pan over medium-high heat. Add mushrooms; sauté 2 minutes. Stir in 1/4 cup sherry mixture. Cook, stirring constantly, 2 minutes or until liquid is reduced to about 2 tablespoons. Spoon mushrooms around steaks.
Pour remaining sherry mixture into pan. Bring to a boil; cook 2 minutes or until mixture is reduced to about 6 tablespoons. Pour sherry mixture over steak and mushrooms; sprinkle with cheese and parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.57 Kcal (848 kJ)
Calories from fat	67.17 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	26.84mg	9%
Sodium	647.31mg	27%
Potassium	283.86mg	6%
Total Carbs	4.85g	2%
Sugars	2.84g	11%
Dietary Fiber	0.29g	1%
Protein	8.66g	17%
Vitamin C	7.4mg	12%
Iron	1.8mg	10%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	164.54 Kcal (689 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	11%
Cholesterol	21.8mg	9%
Sodium	525.8mg	27%
Potassium	230.58mg	6%
Total Carbs	3.94g	2%
Sugars	2.31g	11%
Dietary Fiber	0.24g	1%
Protein	7.03g	17%
Vitamin C	6mg	12%
Iron	1.5mg	10%
Calcium	34.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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