Filet Mignon With a Mushroom-Wine Sauce (Quick and Easy) Recipe

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Filet Mignon With a Mushroom-Wine Sauce (Quick and Easy)
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Ingredients
12
Count
Nutrition
39
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat a skillet over medium heat.
  2. Spray the skillet with cooking spray and melt 1/2 teaspoon of the light butter.
  3. Add shallots, garlic, and mushrooms; saute 4 minutes.
  4. Add 4 tablespoons (1/4 cup) of the wine and half of the consomme; cook 5 minutes, stirring often.
  5. Remove the mushrooms and place in a bowl.
  6. Increase heat to high; cooking mixture for 5 minutes or until reduced to about 2 tablespoons. Poor mixture into the bowl with the mushrooms and set aside.
  7. Wipe skillet clean with a paper towel.
  8. Re-heat the skillet to medium heat and re-spray the skillet with cooking spray; melt remaining 1/2 teaspoon of butter.
  9. Add the steak and cook for 3 minutes on each side or until browned.
  10. Reduce heat to medium-low and cook 4 1/2 minutes on each side.
  11. Place on a serving platter and keep warm.
  12. In a small bowl, whisk together the Worcestershire sauce and cornstarch.
  13. Add remaining 2 tablespoons of the wine and remaining consomme to the skillet.
  14. Scrape skillet with a wooden spoon to loosen the brown bits.
  15. Add the mushroom mixture, cornstarch mixture, thyme, and steak seasoning.
  16. Bring to a boil and cook, stirring constantly, for 1 minute.
  17. Poor over the steak and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.72 Kcal (162 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 10.02mg 3%
Sodium 16.53mg 1%
Potassium 41.39mg 1%
Total Carbs 1.1g 0%
Sugars 0.37g 1%
Dietary Fiber 0.12g 0%
Protein 3.46g 7%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 130.44 Kcal (546 kJ)
Calories from fat 45.79 Kcal
% Daily Value*
Total Fat 5.09g 2%
Cholesterol 33.76mg 3%
Sodium 55.69mg 1%
Potassium 139.43mg 1%
Total Carbs 3.71g 0%
Sugars 1.25g 1%
Dietary Fiber 0.4g 0%
Protein 11.67g 7%
Vitamin C 4mg 2%
Iron 0.4mg 1%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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