Figs in Honey Recipe

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Ingredients:

Serving

Directions:

Place figs, ginger wine, orange juice and honey in a heavy base (not aluminium) saucepan and bring almost to the boil. Reduce heat and simmer for about 45 minutes until syrupy.
Serve with whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.12 Kcal (746 kJ)
Calories from fat	7.49 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	37.57mg	13%
Sodium	233.66mg	10%
Potassium	257.67mg	5%
Total Carbs	38.32g	13%
Sugars	24.28g	97%
Dietary Fiber	4.15g	17%
Protein	5.99g	12%
Vitamin C	15.9mg	26%
Iron	0.5mg	3%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	130.89 Kcal (548 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	27.61mg	13%
Sodium	171.7mg	10%
Potassium	189.35mg	5%
Total Carbs	28.16g	13%
Sugars	17.84g	97%
Dietary Fiber	3.05g	17%
Protein	4.4g	12%
Vitamin C	11.7mg	26%
Iron	0.4mg	3%
Calcium	45.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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