Fig and Mint Salad (Raw Food) Recipe

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Fig and Mint Salad (Raw Food)
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Ingredients:

Directions:

  1. In a large bowl, toss together all ingredients until fruits are well coated!
  2. Chill or serve at room temperature & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.6 Kcal (5500 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.18mg 1%
Potassium 1285.24mg 27%
Total Carbs 350.28g 117%
Sugars 326.94g 1308%
Dietary Fiber 23.02g 92%
Protein 10.02g 20%
Vitamin C 356.8mg 595%
Vitamin A 0.7mg 25%
Iron 97.5mg 542%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 123.67 Kcal (518 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.31mg 1%
Potassium 121mg 27%
Total Carbs 32.98g 117%
Sugars 30.78g 1308%
Dietary Fiber 2.17g 92%
Protein 0.94g 20%
Vitamin C 33.6mg 595%
Vitamin A 0.1mg 25%
Iron 9.2mg 542%
Calcium 17mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 37
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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