Fiesta Time Chicken Flautas by Hungry Girl Recipe

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Fiesta Time Chicken Flautas by Hungry Girl
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Ingredients
12
Count
Nutrition
46
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, combine picante sauce and cheese; mix well.
  3. In another bowl, combine chicken, onion, and seasonings; mix well.
  4. Dampen two paper towels, and place tortillas between them. Microwave for about 1 minute, until tortillas are warm and pliable. You'll work with 1 tortilla at a time and keep remaining tortillas between the paper towels until ready to fill and roll up.
  5. Spread about 1 tbsp of the saucy cheese mixture onto the bottom third of a corn tortilla. Top with about 3 tablespoons of the chicken mixture Sprinkle with 1/2 teaspoons cilantro. Tightly roll tortilla up from the bottom around the filling. Repeat with remaining tortillas, cheese mixture, chicken mixture, and cilantro, for a total of 4 flautas.
  6. Carefully place flautas, seam side down, on a baking sheet that has been lightly coated with non-stick spray. Spray the tops with nonstick spray.
  7. Bake in the oven until tortilla edges are lightly browned and crispy, 15 - 20 minutes.
  8. Serve wtih salsa and fat-free sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.66 Kcal (191 kJ)
Calories from fat 10.96 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 3.72mg 1%
Sodium 146.18mg 6%
Potassium 49.61mg 1%
Total Carbs 5.97g 2%
Sugars 0.66g 3%
Dietary Fiber 0.59g 2%
Protein 2.86g 6%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 166.12 Kcal (696 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 2%
Cholesterol 13.53mg 1%
Sodium 531.87mg 6%
Potassium 180.52mg 1%
Total Carbs 21.72g 2%
Sugars 2.42g 3%
Dietary Fiber 2.15g 2%
Protein 10.39g 6%
Vitamin C 2.3mg 1%
Iron 2.4mg 4%
Calcium 151mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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