Directions:
- Brown flour in oil.
- Add onion and saute.
- Add bell pepper and tomato; stir over medium heat.
- Stir in drained hominy, water and seasonings.
- Cover and simer for 15 minutes over medium heat, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.22 Kcal (683 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Sodium | 581.5mg | 24% | |
| Potassium | 55.06mg | 1% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.07 Kcal (277 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 10% | |
|---|---|---|---|
| Sodium | 235.4mg | 24% | |
| Potassium | 22.29mg | 1% | |
| Total Carbs | 9.45g | 8% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 23% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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