Directions:
- In medium bowl, mash avocados with fork or potato masher. Stir in onion, cilantro, garlic, jalapeño pepper, salsa, lime juice, salt and pepper.
- Cover surface of mixture with plastic wrap. Chill at least 1 hour before serving. Serve with tortilla chips.
- *Chill time extra
- **Use caution when handling hot peppers. Wear disposable gloves or wash hands thoroughly in hot, soapy water
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.12 Kcal (298 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 99.89mg | 4% | |
| Potassium | 233.22mg | 5% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 9% | |
|---|---|---|---|
| Sodium | 174.51mg | 4% | |
| Potassium | 407.46mg | 5% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 5.51g | 13% | |
| Protein | 1.91g | 2% | |
| Vitamin C | 8.9mg | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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