Directions:
- COOK meat and garlic in 3-quart saucepan over medium heat 8 to 10 minutes or until meat is evenly browned; drain.
- ADD remaining ingredients; mix well. Bring to a boil. Reduce heat to low. Cover; simmer 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.91 Kcal (724 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 112.83mg | 5% | |
| Potassium | 362.86mg | 8% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.32 Kcal (445 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 6% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 16% | |
| Sodium | 69.38mg | 5% | |
| Potassium | 223.12mg | 8% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 11.47g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 12% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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