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Fiesta Chicken Tortilla Salad Recipe

Fiesta Chicken Tortilla Salad Recipe

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Ingredients:

Serving

1 whole boneless chicken breast
1 tbsp tabasco sauce
vegetable oil (for frying )
3 soft corn tortillas, cut in 1/4 inch strips
salt
1/2 red bell pepper, cut in strips
4 cups romaine lettuce, sliced in strips
4 tbsp toasted sesame seeds
2 tbsp white wine vinegar
1 tbsp dijon mustard
1/2 cup vegetable oil
salt and pepper

Directions:

To prepare chicken: Cut chicken breast into 1/4 inch strips and toss with Tabasco.
Heat oil (1/4 inch deep) until hot in heavy skillet.
Fry tortilla strips quickly until golden.
Set on paper towel to drain.
Season with salt.
Pour off all but a little oil and saute chicken for 2- 3 minutes.
Set aside.
To prepare dressing: Combine ingredients in blender and blend until smooth.
To prepare salad: Place lettuce, peppers and chicken in a bowl and toss with dressing.
Serve on individual plates and arrange tortilla strips on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.29 Kcal (1822 kJ)
Calories from fat	331.33 Kcal
		% Daily Value*
Total Fat	36.81g	57%
Cholesterol	34.81mg	12%
Sodium	248.73mg	10%
Potassium	431.48mg	9%
Total Carbs	14.47g	5%
Sugars	1.35g	5%
Dietary Fiber	4.46g	18%
Protein	16.05g	32%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	12%
Iron	9.2mg	51%
Calcium	182.2mg	18%

Amount Per 100 g
Calories	218.24 Kcal (914 kJ)
Calories from fat	166.12 Kcal
		% Daily Value*
Total Fat	18.46g	57%
Cholesterol	17.45mg	12%
Sodium	124.7mg	10%
Potassium	216.33mg	9%
Total Carbs	7.26g	5%
Sugars	0.68g	5%
Dietary Fiber	2.24g	18%
Protein	8.05g	32%
Vitamin C	9.7mg	32%
Vitamin A	0.2mg	12%
Iron	4.6mg	51%
Calcium	91.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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