Directions:
- Heat oil in a saucepan over medium-high heat. Add mustard seeds, cumin seeds, and chiles to pan; cook 1 minute. Stir in turmeric; cook 30 seconds. Add tomatoes and remaining ingredients; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 50 minutes). Spoon into a bowl; cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Sodium | 825.57mg | 34% | |
| Potassium | 1071.6mg | 23% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 17.16g | 69% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.16 Kcal (181 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 12% | |
|---|---|---|---|
| Sodium | 210.27mg | 34% | |
| Potassium | 272.93mg | 23% | |
| Total Carbs | 5.91g | 8% | |
| Sugars | 4.37g | 69% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 1.24g | 10% | |
| Vitamin C | 13.9mg | 91% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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