Directions:
- Heat the oil in a 3-quart saucepan over moderate heat until it shimmers and cook the cloves, cinnamon, cumin seeds, bay leaf, and turmeric (if using), stirring and shaking the pan, until the spices are fragrant, 2 to 3 minutes. Add the onion and ginger and cook until the onion is translucent, 2 to 3 minutes longer. Add the chicken stock, then bring to a boil over high heat. Stir in the cracked wheat and 1 1/2 teaspoons salt and return the mixture to a boil.
- Remove from the heat and let the pilaf stand for 30 minutes. Remove the cloves, cinnamon, and bay leaf and fluff the pilaf with a fork and season with salt to taste before serving.
- Adapted with permission from One Spice, Two Spice, © 2006, Floyd Cardoz and Jane Daniels Lear, Morrow Cookbooks
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 198.27mg | 8% | |
| Potassium | 132.22mg | 3% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.71 Kcal (355 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 188.5mg | 8% | |
| Potassium | 125.7mg | 3% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 3.73g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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