Amount Per 1 Serving
Calories	57.46 Kcal (241 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	18.95mg	1%
Potassium	342.36mg	7%
Total Carbs	11.85g	4%
Sugars	6.59g	26%
Dietary Fiber	3.41g	14%
Protein	1.65g	3%
Vitamin C	17.6mg	29%
Vitamin A	0.7mg	25%
Iron	89mg	494%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	32.15 Kcal (135 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	10.6mg	1%
Potassium	191.54mg	7%
Total Carbs	6.63g	4%
Sugars	3.69g	26%
Dietary Fiber	1.91g	14%
Protein	0.92g	3%
Vitamin C	9.8mg	29%
Vitamin A	0.4mg	25%
Iron	49.8mg	494%
Calcium	36.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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