Fiery Fettuccine Recipe

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Fiery Fettuccine
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Ingredients
6
Count
Nutrition
303
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook fettuccine according to package directions.
  2. While fettuccine cooks, mix milk, red peppers, and Cajun seasoning in blender and mix well (I used an immersion blender in the pan for this step). Pour into fettuccine pan and heat over medium until thickened. Do not boil.
  3. Add smoked sausage and cooked fettuccine, mixing well. Add green onions last. Turn heat to low and warm through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.56 Kcal (1267 kJ)
Calories from fat 55.57 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 29.68mg 10%
Sodium 853.6mg 36%
Potassium 123.68mg 3%
Total Carbs 42.2g 14%
Sugars 9.78g 39%
Dietary Fiber 2.42g 10%
Protein 18.82g 38%
Vitamin C 24.3mg 41%
Iron 8.6mg 48%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 165 Kcal (691 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 9%
Cholesterol 16.19mg 10%
Sodium 465.49mg 36%
Potassium 67.45mg 3%
Total Carbs 23.01g 14%
Sugars 5.33g 39%
Dietary Fiber 1.32g 10%
Protein 10.26g 38%
Vitamin C 13.3mg 41%
Iron 4.7mg 48%
Calcium 94mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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