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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs. Ingredients:
1 (20 ounce) can dole® pineapple chunks |
1/3 cup reduced-sodium soy sauce |
2 tablespoons cornstarch, divided |
3/4 teaspoon crushed red pepper |
3/4 teaspoon garlic powder |
1 pound fresh or thawed medium-size shrimp, peeled and deveined |
1 tablespoon reduced-sodium soy sauce |
2 tablespoons vegetable oil |
1 (16 ounce) package frozen oriental vegetable medley |
1 teaspoon minced fresh ginger |
4 cups cooked white or brown rice |
Directions:
1. Drain pineapple; reserve 1/4 cup juice.
2. Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
3. Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
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