Directions:
- Combine first 3 ingredients in a large bowl. Add dressing and toss gently. Spoon onto plates and sprinkle evenly with walnuts.
- Variation: For a fun Halloween embellishment, add Dracula's Teeth to this salad by garnishing plated salads with a sprinkling of pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.42 Kcal (1568 kJ) | ||
| Calories from fat | 192.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 374.87mg | 16% | |
| Potassium | 304.51mg | 6% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 31.04g | 124% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 33% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 4% | |
| Sodium | 140.74mg | 16% | |
| Potassium | 114.33mg | 6% | |
| Total Carbs | 16.19g | 14% | |
| Sugars | 11.65g | 124% | |
| Dietary Fiber | 2.41g | 26% | |
| Protein | 1.62g | 9% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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