Pear and Gorgonzola Salad Recipe

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Pear and Gorgonzola Salad
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Ingredients:

Directions:

  1. Toss the greens with most of the vinaigrette and divide between individual salad plates.
  2. Arrange the pear slices on top and sprinkle the Gorgonzola over all.
  3. Top with the toasted walnuts and remaining vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.96 Kcal (1444 kJ)
Calories from fat 275.44 Kcal
% Daily Value*
Total Fat 30.6g 47%
Cholesterol 14.17mg 5%
Sodium 385.24mg 16%
Potassium 230.56mg 5%
Total Carbs 11.91g 4%
Sugars 6.33g 25%
Dietary Fiber 3.24g 13%
Protein 8.97g 18%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 293.84 Kcal (1230 kJ)
Calories from fat 234.63 Kcal
% Daily Value*
Total Fat 26.07g 47%
Cholesterol 12.07mg 5%
Sodium 328.15mg 16%
Potassium 196.39mg 5%
Total Carbs 10.15g 4%
Sugars 5.39g 25%
Dietary Fiber 2.76g 13%
Protein 7.64g 18%
Vitamin C 2.5mg 5%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 101.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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