Sauteed Fiddleheads Recipe

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Sauteed Fiddleheads
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  2. Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.01 Kcal (854 kJ)
Calories from fat 126.19 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 390.24mg 16%
Potassium 889.84mg 19%
Total Carbs 15.13g 5%
Sugars 0.17g 1%
Dietary Fiber 0.12g 0%
Protein 11.93g 24%
Vitamin C 66.2mg 110%
Iron 2.4mg 13%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 78.75 Kcal (330 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 22%
Sodium 150.63mg 16%
Potassium 343.48mg 19%
Total Carbs 5.84g 5%
Sugars 0.06g 1%
Dietary Fiber 0.04g 0%
Protein 4.6g 24%
Vitamin C 25.5mg 110%
Iron 0.9mg 13%
Calcium 30.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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