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Prep Time: 3 Minutes Cook Time: 9 Minutes |
Ready In: 12 Minutes Servings: 2 |
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These are not my favorite vegetable but when I see them fresh I can't resist buying some. I like garlic with them and added onions. The Pine nuts are optional. You may like to sprinkle on some Parmesan cheese . Clean them well before using in cold water. I like my veggies still crisp so I suggest 5 minutes steaming but if you like your veggies soft the steam for 12 minutes. Fiddleheads are very healthy loaded with Iron. Ingredients:
2 cups fiddlehead ferns, cleaned |
spray pam cooking spray or 1 tablespoon oil |
2 garlic cloves, smashed |
3/4 cup onion, chopped |
4 tablespoons pine nuts (optional) |
2 tablespoons fresh lemon juice |
Directions:
1. Clean your Fiddleheads in cold water.
2. Steam over boiling water for 5 minutes, remove and dash under cold water.
3. Spray a skillet with Pam or pour in 1 tbsp oil.
4. Heat pan over medium heat and saute the onions until translucent.
5. Add the garlic, continue cooking for 2 minutes.
6. Add pine nuts and Fiddleheads.
7. Saute until Fiddleheads are heated through (approx 5 minutes).
8. squeeze the lemon juice over the Fiddleheads and serve.
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