Fettuccine with Spinach and Prosciutto Recipe

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Fettuccine with Spinach and Prosciutto
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  2. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 15 seconds. Add prosciutto and spinach; sauté over medium-high heat 3 minutes or until wilted.
  3. Combine reserved 1/2 cup cooking liquid and egg in a bowl; stir well with a whisk. Add pasta and egg mixture to pan; stir well. Cook over low heat 4 minutes or until egg mixture is slightly thick, stirring constantly (do not boil). Stir in 1/4 cup cheese and pepper. Spoon 1 cup pasta mixture onto each of 4 plates; top each serving with 1 tablespoon cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.36 Kcal (1421 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 112.13mg 37%
Sodium 476.45mg 20%
Potassium 136.35mg 3%
Total Carbs 48.44g 16%
Sugars 1.74g 7%
Dietary Fiber 2.44g 10%
Protein 16.21g 32%
Vitamin C 2.2mg 4%
Iron 2.2mg 12%
Calcium 75mg 7%
Amount Per 100 g
Calories 345.12 Kcal (1445 kJ)
Calories from fat 83.14 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 114.03mg 37%
Sodium 484.54mg 20%
Potassium 138.67mg 3%
Total Carbs 49.26g 16%
Sugars 1.77g 7%
Dietary Fiber 2.48g 10%
Protein 16.48g 32%
Vitamin C 2.3mg 4%
Iron 2.3mg 12%
Calcium 76.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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