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Fettuccine With Red Pepper and Basil Sauce Recipe

Fettuccine With Red Pepper and Basil Sauce Recipe

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Fettuccine With Red Pepper and Basil Sauce

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1/2 cup finely chopped onion
1/8 tsp hot red pepper flakes
1/4 tsp dried thyme, crumbled
salt and pepper
2 red bell peppers, sliced thin (about 2 cups)
2/3 cup chicken broth
1/2 lb fettuccine pasta
1 tbsp unsalted butter
2 tbsp finely chopped fresh basil leaves
fresh lemon juice

Directions:

Add oil to a small skillet over moderately low heat; saute the garlic, onion, red pepper flakes, thyme and salt and pepper to taste until the onion is softened.
Place a large pot of salted water on to boil for the pasta.
Add the bell peppers and broth to the onions, cover and simmer for 10 minutes until red pepper is very soft.
Add pasta to boiling water and cook until al dente; drain and return to pot.
Place red pepper/onion mixture in blender and whirl until smooth; return it to the skillet; add butter, basil and lemon juice.
Adjust seasoning.
Pour sauce on pasta and toss to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.42 Kcal (2124 kJ)
Calories from fat	135.75 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	15.27mg	5%
Sodium	525.06mg	22%
Potassium	352.58mg	8%
Total Carbs	77.72g	26%
Sugars	9.87g	39%
Dietary Fiber	6.73g	27%
Protein	13.22g	26%
Vitamin C	199.3mg	332%
Vitamin A	4.8mg	160%
Iron	83mg	461%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	103.81 Kcal (435 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	23%
Cholesterol	3.12mg	5%
Sodium	107.42mg	22%
Potassium	72.14mg	8%
Total Carbs	15.9g	26%
Sugars	2.02g	39%
Dietary Fiber	1.38g	27%
Protein	2.7g	26%
Vitamin C	40.8mg	332%
Vitamin A	1mg	160%
Iron	17mg	461%
Calcium	7.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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