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Fettuccine With Creamy Pumpkin Sauce Recipe

Fettuccine With Creamy Pumpkin Sauce Recipe

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Ingredients:

Serving

16 oz dried fettuccine
1 (12 oz) can fat-free evaporated milk
2 tbsp butter
1 (15 oz) can solid- pack pumpkin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried sage
1/2 tsp salt
1/4 cup freshly grated parmesan cheese
1/4 cup toasted pine nuts (optional)

Directions:

Cook the fettucine pasta according to the package directions. While the pasta is cooking mix the milk, butter, pumpkin, onion powder, garlic powder, sage and salt in a saucepan; cook over medium heat until simmering. Stir in the cheese. Drain the pasta, toss with the sauce and garnish with the pine nuts, if desired.
Nutritional Information Per Serving:
Calories 300; Total Fat 6g; Saturated fat 2.5g; Cholesterol 10 mg; Sodium 240 mg; Carbohydrate 50g; Fiber 3g; Protein 12 g; Vitamin A 160%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 6%DV *Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.67 Kcal (2678 kJ)
Calories from fat	160.86 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	127.36mg	42%
Sodium	424.83mg	18%
Potassium	101.07mg	2%
Total Carbs	99.1g	33%
Sugars	4.93g	20%
Dietary Fiber	5.17g	21%
Protein	22.55g	45%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	4.2mg	23%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	421.77 Kcal (1766 kJ)
Calories from fat	106.07 Kcal
		% Daily Value*
Total Fat	11.79g	27%
Cholesterol	83.98mg	42%
Sodium	280.12mg	18%
Potassium	66.64mg	2%
Total Carbs	65.34g	33%
Sugars	3.25g	20%
Dietary Fiber	3.41g	21%
Protein	14.87g	45%
Vitamin C	0.6mg	2%
Iron	2.7mg	23%
Calcium	86.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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