Fettuccine With Asparagus and Ham Recipe

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Fettuccine With Asparagus and Ham
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Ingredients:

Directions:

  1. Steam asparagus until tender. Run under cold water to stop the cooking and then drain. Cut into 1 1/2 pieces; set aside.
  2. In a large skillet melt butter over med high heat. Add ham and saute four to five minutes or until ham starts to turn crisp. Remove ham and set aside. Discard excess fat from skillet.
  3. Add wine to skillet, boil until reduced to a glaze with a reddish cast. Add broth and boil over high heat for 5 minutes. Add cream and boil gently until sauce is thickened and coats the back of the spoon. Do not reduce too much or sauce will be too thick. Cover to keep warm.
  4. Cook pasta according to package. Drain well. Add to sauce in skillet along with asparagus and ham. Toss to coat. Season to taste with salt and pepper. Sprinkle with minced parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.21 Kcal (3258 kJ)
Calories from fat 319.88 Kcal
% Daily Value*
Total Fat 35.54g 55%
Cholesterol 194.98mg 65%
Sodium 784.65mg 33%
Potassium 615.73mg 13%
Total Carbs 86.68g 29%
Sugars 6.61g 26%
Dietary Fiber 7.35g 29%
Protein 26.5g 53%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 2%
Iron 7mg 39%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 175.03 Kcal (733 kJ)
Calories from fat 71.94 Kcal
% Daily Value*
Total Fat 7.99g 55%
Cholesterol 43.85mg 65%
Sodium 176.47mg 33%
Potassium 138.48mg 13%
Total Carbs 19.49g 29%
Sugars 1.49g 26%
Dietary Fiber 1.65g 29%
Protein 5.96g 53%
Vitamin C 4.2mg 31%
Iron 1.6mg 39%
Calcium 25.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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