Directions:
- Heat olive oil in a large skillet over moderate heat and pour in the eggs.
- When eggs are partially set stir in remaining ingredients.
- Continue cooking stirring constantly until set to your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.64 Kcal (941 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 357.68mg | 119% | |
| Sodium | 540.17mg | 23% | |
| Potassium | 220.27mg | 5% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 149.24 Kcal (625 kJ) | ||
| Calories from fat | 99.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 26% | |
|---|---|---|---|
| Cholesterol | 237.63mg | 119% | |
| Sodium | 358.88mg | 23% | |
| Potassium | 146.34mg | 5% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 10.49g | 32% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 131mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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