Directions:
- In a food processor, combine the first nine ingredients; cover and process until blended. Transfer to a large bowl. Cover and refrigerate for at least 1 hour before serving. Serve with pita chips. Yield: about 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.76 Kcal (288 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 234.29mg | 10% | |
| Potassium | 63.17mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 135.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 8% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 6% | |
| Sodium | 669.24mg | 10% | |
| Potassium | 180.44mg | 1% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 2.85g | 4% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 8.16g | 6% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 221.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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