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Feta Lamb Burgers With Cucumber-Tomato Salad Recipe

Feta Lamb Burgers With Cucumber-Tomato Salad Recipe

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Feta Lamb Burgers With Cucumber-Tomato Salad

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Ingredients:

Serving

1 1/2 lbs ground lamb
2/3 cup crumbled feta cheese
2 tbsp finely chopped mint
salt
fresh ground black pepper
about 1 to 2 tsp olive oil
2 medium tomatoes, cut into 1/2-inch pieces, seeded if desired
1 medium cucumber, peeled, seeded and cut into 1/2-inch pieces
2 tbsp finely chopped mint
1 tsp red wine vinegar
2 tsp olive oil
salt
fresh ground black pepper

Directions:

To prepare burgers: In a large bowl, combine lamb, feta, mint and salt and pepper to taste. Divide evenly into four balls. Flatten each ball into a patty no more than 3/4 of an inch thick.
In a large nonstick skillet over medium heat, heat enough oil to just coat the bottom.
Place burgers in hot skillet; cook about 10 minutes, reducing the heat if the burgers seem to be browning too quickly. After 10 minutes, turn the burgers and continue to cook, adjusting the heat as needed to ensure they are cooked all the way through, about 10 more minutes.
To prepare salad: While burgers are cooking, combine tomatoes, cucumber, mint, vinegar, oil and salt and pepper to taste. Set aside.
To serve, place burgers on individual plates; spoon tomato-cucumber salad over each one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.38 Kcal (2568 kJ)
Calories from fat	440.02 Kcal
		% Daily Value*
Total Fat	48.89g	75%
Cholesterol	146.51mg	49%
Sodium	389.35mg	16%
Potassium	692.06mg	15%
Total Carbs	5.95g	2%
Sugars	3.35g	13%
Dietary Fiber	2.6g	10%
Protein	33.55g	67%
Vitamin C	14.6mg	24%
Vitamin A	0.7mg	25%
Iron	92.5mg	514%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	187.3 Kcal (784 kJ)
Calories from fat	134.36 Kcal
		% Daily Value*
Total Fat	14.93g	75%
Cholesterol	44.74mg	49%
Sodium	118.89mg	16%
Potassium	211.32mg	15%
Total Carbs	1.82g	2%
Sugars	1.02g	13%
Dietary Fiber	0.79g	10%
Protein	10.24g	67%
Vitamin C	4.4mg	24%
Vitamin A	0.2mg	25%
Iron	28.2mg	514%
Calcium	59.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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