Parmesan Chicken Cutlets Recipe

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Parmesan Chicken Cutlets
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Ingredients
3
Count
Nutrition
686
Calories
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Ingredients:

Directions:

  1. Place thawed chicken in plastic bag
  2. Add cheese and bread crumbs, sprinkle with Italian seasonings and crazy Jane's
  3. Shake bag to coat chicken
  4. Place in a shallow baking pan
  5. Back uncovered at 375 for 20-25 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.14 Kcal (2873 kJ)
Calories from fat 199.87 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 289.62mg 97%
Sodium 2045.02mg 85%
Potassium 1363.32mg 29%
Total Carbs 20.44g 7%
Sugars 1.87g 7%
Dietary Fiber 1.35g 5%
Protein 103.73g 207%
Iron 1.6mg 9%
Calcium 344.8mg 34%
Amount Per 100 g
Calories 135.71 Kcal (568 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 34%
Cholesterol 57.28mg 97%
Sodium 404.47mg 85%
Potassium 269.64mg 29%
Total Carbs 4.04g 7%
Sugars 0.37g 7%
Dietary Fiber 0.27g 5%
Protein 20.52g 207%
Iron 0.3mg 9%
Calcium 68.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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