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Feta Cheese or Tuna Sweet-Potato Jackets Recipe

Feta Cheese or Tuna Sweet-Potato Jackets Recipe

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Feta Cheese or Tuna Sweet-Potato Jackets

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Ingredients:

Serving

4 small sweet potatoes (about 200g each)
6 1/2 oz tuna in water, drained or 6 1/2 oz crumbled feta cheese
1/2 medium red onion, finely sliced
1 small red chile , deseeded and chopped ( if you choose , use some seeds)
1 lime , juice of
6 tbsp greek yogurt
1/4 cup coriander leaves or 1/4 cup chopped flat leaf parsley

Directions:

Scrub the sweet potatoes and prick all over with a fork.
Place on a microwaveable plate and cook on High for 18-20 mins, or until tender.
Split in half and place each one, cut-side up, on a serving plate.
Spread the crumbled feta cheese or flake the drained tuna with a fork and divide between the sweet potatoes.
Top with the red onion and chilli, then squeeze over the lime juice.
Top with a dollop of yogurt and scatter over the coriander or parsley, to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.88 Kcal (447 kJ)
Calories from fat	4.3 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	17.69mg	6%
Sodium	150.74mg	6%
Potassium	326.97mg	7%
Total Carbs	14.1g	5%
Sugars	3.61g	14%
Dietary Fiber	2.34g	9%
Protein	12.31g	25%
Vitamin C	7.1mg	12%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	71.3 Kcal (299 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	11.8mg	6%
Sodium	100.56mg	6%
Potassium	218.14mg	7%
Total Carbs	9.4g	5%
Sugars	2.41g	14%
Dietary Fiber	1.56g	9%
Protein	8.21g	25%
Vitamin C	4.8mg	12%
Vitamin A	0.3mg	17%
Iron	1.1mg	9%
Calcium	37.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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