Feta-Baked Flatbread and Chickpea Salad Recipe

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Ingredients:

Serving

flat bread, broken into large pieces ( use 4 pieces of italian or middle-eastern style flatbread)
2 oz feta cheese, crumbled
fresh ground black pepper
1 (15 oz) can chickpeas, rinsed and drained
7 oz cherry tomatoes
20 black olives, pitted
1 1/2 cups flat leaf parsley
1 tbsp pine nuts, toasted
2 bunches watercress
1 tbsp tahini
1 garlic clove, crushed
1/2 cup water
1/4 cup low-fat plain yogurt
1/2 lemon , juice of

Directions:

Preheat the oven to 400 degrees. Lay the flatbread on a large baking sheet, sprinkle the crumbled feta on top and bake for 2-3 minutes, until cheese begins to melt.
In a bowl, whisk all the ingredients for the dressing together and season with black pepper to taste.
Place the chickpeas, tomatoes, olives, parsley, pine nuts and watercress ingredients in another bowl, pour the dressing over them and toss lightly together. Layer the salad with the flatbread and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.22 Kcal (558 kJ)
Calories from fat	81.95 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	13.53mg	5%
Sodium	411.81mg	17%
Potassium	347.2mg	7%
Total Carbs	9.16g	3%
Sugars	3.8g	15%
Dietary Fiber	2.09g	8%
Protein	5.63g	11%
Vitamin C	41.8mg	70%
Iron	1.9mg	11%
Calcium	157.3mg	16%

Amount Per 100 g
Calories	79.81 Kcal (334 kJ)
Calories from fat	49.09 Kcal
		% Daily Value*
Total Fat	5.45g	14%
Cholesterol	8.11mg	5%
Sodium	246.71mg	17%
Potassium	208mg	7%
Total Carbs	5.48g	3%
Sugars	2.27g	15%
Dietary Fiber	1.25g	8%
Protein	3.37g	11%
Vitamin C	25mg	70%
Iron	1.2mg	11%
Calcium	94.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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