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Feta and Lemon-Stuffed Lamb with Potato-Parsnip Mash Recipe

Feta and Lemon-Stuffed Lamb with Potato-Parsnip Mash Recipe

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Feta and Lemon-Stuffed Lamb with Potato-Parsnip Mash

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1 (2 3/4-lb) rolled boneless leg of lamb, trimmed
1/3 cup (1 1/2 oz) crumbled goat's milk feta cheese
2 tbsp chopped fresh or 2 tsp dried thyme
2 tsp grated lemon rind
1/4 cup fresh lemon juice, divided
10 fresh thyme sprigs
1/4 cup dry white wine
1/4 tsp salt
1/4 tsp freshly ground black pepper
5 cups cubed yukon gold potatoes (about 1 3/4 lb)
2 cups chopped peeled parsnip
1/2 cup plain fat-free yogurt
2 tsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
fresh thyme sprigs (optional)

Directions:

Preheat oven to 250º.
To prepare lamb, unroll the roast. Combine cheese, chopped thyme, and rind; spread over roast. Drizzle with 2 teaspoons juice. Reroll roast; secure at 1-inch intervals with twine. Place 10 thyme sprigs in the bottom of a shallow 2-quart baking dish; place the lamb roast over thyme sprigs in dish. Pour remaining juice and wine over roast. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 250º for 1 hour. Turn roast over, and bake an additional 1 1/2 hours or until a thermometer inserted in thickest portion of roast registers 145º (medium-rare). Remove from oven. Place roast on a cutting board; let stand 10 minutes.
Strain pan juices through a fine sieve into a small saucepan. Cook over medium heat until reduced to 2 tablespoons (about 5 minutes).
Remove twine; cut roast into thin slices. Arrange slices on a serving platter; drizzle with reduced pan juices.
To prepare mash, cook potatoes and parsnip in boiling water 25 minutes or until very tender. Drain; place in a large bowl. Add yogurt, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mash with a potato masher to desired consistency. Serve with lamb. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.58 Kcal (932 kJ)
Calories from fat	90.92 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	33.29mg	11%
Sodium	229.88mg	10%
Potassium	576.36mg	12%
Total Carbs	21.63g	7%
Sugars	3.57g	14%
Dietary Fiber	2.36g	9%
Protein	10.51g	21%
Vitamin C	21.5mg	36%
Iron	66.2mg	368%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	124.31 Kcal (520 kJ)
Calories from fat	50.78 Kcal
		% Daily Value*
Total Fat	5.64g	16%
Cholesterol	18.59mg	11%
Sodium	128.39mg	10%
Potassium	321.89mg	12%
Total Carbs	12.08g	7%
Sugars	1.99g	14%
Dietary Fiber	1.32g	9%
Protein	5.87g	21%
Vitamin C	12mg	36%
Iron	37mg	368%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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