Feta and Lemon-Stuffed Lamb with Potato-Parsnip Mash Recipe

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Feta and Lemon-Stuffed Lamb with Potato-Parsnip Mash
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Ingredients:

Directions:

  1. Preheat oven to 250º.
  2. To prepare lamb, unroll the roast. Combine cheese, chopped thyme, and rind; spread over roast. Drizzle with 2 teaspoons juice. Reroll roast; secure at 1-inch intervals with twine. Place 10 thyme sprigs in the bottom of a shallow 2-quart baking dish; place the lamb roast over thyme sprigs in dish. Pour remaining juice and wine over roast. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 250º for 1 hour. Turn roast over, and bake an additional 1 1/2 hours or until a thermometer inserted in thickest portion of roast registers 145º (medium-rare). Remove from oven. Place roast on a cutting board; let stand 10 minutes.
  3. Strain pan juices through a fine sieve into a small saucepan. Cook over medium heat until reduced to 2 tablespoons (about 5 minutes).
  4. Remove twine; cut roast into thin slices. Arrange slices on a serving platter; drizzle with reduced pan juices.
  5. To prepare mash, cook potatoes and parsnip in boiling water 25 minutes or until very tender. Drain; place in a large bowl. Add yogurt, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mash with a potato masher to desired consistency. Serve with lamb. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.58 Kcal (932 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 33.29mg 11%
Sodium 229.88mg 10%
Potassium 576.36mg 12%
Total Carbs 21.63g 7%
Sugars 3.57g 14%
Dietary Fiber 2.36g 9%
Protein 10.51g 21%
Vitamin C 21.5mg 36%
Iron 66.2mg 368%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 124.31 Kcal (520 kJ)
Calories from fat 50.78 Kcal
% Daily Value*
Total Fat 5.64g 16%
Cholesterol 18.59mg 11%
Sodium 128.39mg 10%
Potassium 321.89mg 12%
Total Carbs 12.08g 7%
Sugars 1.99g 14%
Dietary Fiber 1.32g 9%
Protein 5.87g 21%
Vitamin C 12mg 36%
Iron 37mg 368%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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