Directions:
- Place enough water in a pot to cover the potatoes. Bring to a boil.
- Reduce heat and let simmer 15 to 20 minutes or until potatoes are soft. Check with a fork. If it goes on the fork easy they are done.
- Drain water
- Mix in the rest of ingredients and mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.62 Kcal (2816 kJ) | ||
| Calories from fat | 327.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.42g | 56% | |
|---|---|---|---|
| Cholesterol | 111.09mg | 37% | |
| Sodium | 615.08mg | 26% | |
| Potassium | 2087.5mg | 44% | |
| Total Carbs | 74.68g | 25% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 56% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 37% | |
| Sodium | 113.07mg | 26% | |
| Potassium | 383.75mg | 44% | |
| Total Carbs | 13.73g | 25% | |
| Sugars | 1.07g | 23% | |
| Dietary Fiber | 1.74g | 38% | |
| Protein | 2.93g | 32% | |
| Vitamin C | 7.4mg | 67% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 28% | |
| Calcium | 55.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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