Directions:
- Preheat an oven to 400 degrees.
- Grease an 8-inch square baking pan with butter.
- In a large bowl, mix together the sugar, cornmeal, flour, salt and baking powder.
- In a large measuring cup, whisk together the milk, honey and eggs.
- Stir the egg mixture into the cornmeal mixture, mixing well.
- Stir in the melted butter and then gently mix in the corn kernels, chili and red bell pepper.
- Pour the batter into the baking pan.
- Bake until firm, 18-20 minutes.
- Cut into squares and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.68 Kcal (1761 kJ) | ||
| Calories from fat | 182.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 78.29mg | 26% | |
| Sodium | 249.66mg | 10% | |
| Potassium | 505.32mg | 11% | |
| Total Carbs | 53.65g | 18% | |
| Sugars | 18.23g | 73% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.7mg | 54% | |
| Calcium | 190.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 219.62 Kcal (920 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 31% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 26% | |
| Sodium | 130.34mg | 10% | |
| Potassium | 263.81mg | 11% | |
| Total Carbs | 28.01g | 18% | |
| Sugars | 9.52g | 73% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 4.3g | 16% | |
| Vitamin C | 20.3mg | 65% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 5.1mg | 54% | |
| Calcium | 99.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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