Amount Per 1 Serving | |||
Calories | 341.87 Kcal (1431 kJ) | ||
Calories from fat | 67.3 Kcal | ||
% Daily Value* | |||
Total Fat | 7.48g | 12% | |
---|---|---|---|
Sodium | 115.93mg | 5% | |
Potassium | 2308.77mg | 49% | |
Total Carbs | 50g | 17% | |
Sugars | 0.96g | 4% | |
Dietary Fiber | 43.73g | 175% | |
Protein | 8.99g | 18% | |
Vitamin C | 112.3mg | 187% | |
Vitamin A | 11.8mg | 394% | |
Iron | 1429.7mg | 7943% | |
Calcium | 1081.1mg | 108% |
Amount Per 100 g | |||
Calories | 101.94 Kcal (427 kJ) | ||
Calories from fat | 20.07 Kcal | ||
% Daily Value* | |||
Total Fat | 2.23g | 12% | |
---|---|---|---|
Sodium | 34.57mg | 5% | |
Potassium | 688.43mg | 49% | |
Total Carbs | 14.91g | 17% | |
Sugars | 0.29g | 4% | |
Dietary Fiber | 13.04g | 175% | |
Protein | 2.68g | 18% | |
Vitamin C | 33.5mg | 187% | |
Vitamin A | 3.5mg | 394% | |
Iron | 426.3mg | 7943% | |
Calcium | 322.3mg | 108% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.