Directions:
- In a large skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook for 8-10 minutes or until vegetables are tender, stirring occasionally. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 240.99mg | 10% | |
| Potassium | 22.39mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 362.61 Kcal (1518 kJ) | ||
| Calories from fat | 351.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.04g | 14% | |
|---|---|---|---|
| Cholesterol | 103.53mg | 8% | |
| Sodium | 1022.44mg | 10% | |
| Potassium | 94.97mg | 0% | |
| Total Carbs | 3.34g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 1.04g | 1% | |
| Protein | 1.66g | 1% | |
| Vitamin C | 16.8mg | 7% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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