Directions:
- Blend ingredients well.
- Cover and chill overnight (I find that this recipe lends itself to be more of a dip rather than a ball, so I prefer to just keep it in a bowl rather than try to force it into a ball-type shape).
- Serve with crackers or crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 416.38mg | 17% | |
| Potassium | 73.35mg | 2% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 378.09 Kcal (1583 kJ) | ||
| Calories from fat | 235.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 11% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 1% | |
| Sodium | 1495.34mg | 17% | |
| Potassium | 263.43mg | 2% | |
| Total Carbs | 28.8g | 3% | |
| Sugars | 13.26g | 15% | |
| Dietary Fiber | 4.74g | 5% | |
| Protein | 10.19g | 6% | |
| Vitamin C | 22.7mg | 11% | |
| Vitamin A | 4.1mg | 38% | |
| Iron | 6.7mg | 10% | |
| Calcium | 106.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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