Directions:
- 1. Mix together cream cheese, mayonnaise and garlic powder until well blended.
- 2. Add diced vegetables and mix well.
- 3. Refrigerate for one hour to allow flavors to blend.
- 4. Allow time for dip to soften before serving.
- 5. Serve with ritz crackers or wheat thins.
- 6. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.35 Kcal (248 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 98.16mg | 4% | |
| Potassium | 71mg | 2% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 6% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 2% | |
| Sodium | 182.86mg | 4% | |
| Potassium | 132.27mg | 2% | |
| Total Carbs | 7.82g | 1% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 1.65g | 2% | |
| Vitamin C | 33.4mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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