Directions:
- Cut beans into 2-in. pieces; place in a saucepan. Add water and salt if desired; bring to a boil. Reduce heat and simmer 15 minutes or until tender; drain. Add the pepper, garlic powder and tomatoes; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.88 Kcal (117 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 199.83mg | 8% | |
| Potassium | 208.02mg | 4% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.28 Kcal (102 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 174.05mg | 8% | |
| Potassium | 181.18mg | 4% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 2.47g | 11% | |
| Dietary Fiber | 2.18g | 10% | |
| Protein | 1.53g | 4% | |
| Vitamin C | 10.2mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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