Ingredients:
- 3-4 avocados , halved lengthwise, seeded and sliced
- dip the avocado slices in a little fresh lemon juice
Directions:
- In a bowl, toss the beans and onions together
- In another bowl, mix oil, vinegar, lemon juice, sugar, chili powder, salt, garlic salt and pepper
- Pour over the beans
- Chill
- When ready to serve, arrange lettuce on platter
- Prepare avocados
- Place avocados on lettuce
- Spoon bean salad over avocados
- Sprinkle with fresh cilantro
- Beautiful salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.96 Kcal (1197 kJ) | ||
| Calories from fat | 242.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Sodium | 188.78mg | 8% | |
| Potassium | 467.76mg | 10% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.48 Kcal (906 kJ) | ||
| Calories from fat | 183.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 41% | |
|---|---|---|---|
| Sodium | 142.91mg | 8% | |
| Potassium | 354.11mg | 10% | |
| Total Carbs | 9.87g | 4% | |
| Sugars | 2.63g | 14% | |
| Dietary Fiber | 5.09g | 27% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 9.1mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon Tomato Chicken Salad
Salad oil, White vinegar, Minced parsley, Sugar and 10 more.. -
Chicken and Orange Salad
Green onions, finely chopped (with tops ), Lime juice and 14 more.. -
Bean and Rice Salad
Cooked white rice, cooled, Kidney beans, drained and 10 more.. -
Stuffed Red Peppers With Cheesy Polenta and Green Chiles
Red bell peppers, Polenta (or yellow cornmeal) and 11 more.. -
Katel's Caponata
Olive oil, Eggplants (cut into 1-inch cubes ) and 21 more.. -
Coleslaw With Apples and Feta
Head green cabbage, cored and shredded and 11 more.. -
Pulled-Pork Fajitas
Cider vinegar, Sugar, Worcestershire sauce, Salt and 7 more.. -
Southwestern Baked Chicken
Chicken breast, Fresh lemon juice, Garlic clove, minced and 8 more.. -
Marinated Vegetable Salad
Head cauliflower, Broccoli floret, Zucchini and 8 more.. -
Corn Fritters
Canned corns, Egg yolk, All-purpose flour, White sugar and 6 more.. -
Three-Bean Garden Salad
Frozen lima beans, Kidney beans, rinsed and drained and 12 more..
Also Try
-
-
Avocado, Black Bean and Pineapple Salad
Black beans, cooked, Avocado, diced, Pineapple, diced and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
