Fenugreek Sautee Apples Recipe

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Ingredients:

Serving

a few crunchy green apple
4 tbsp sweet butter
2 tbsp honey
2 tsp fenugreek ground
1/2 tsp cinnamon

Directions:

Peel apples, slice them into 1/4 inch slices
Melt butter and place apples in them with honey
Let these cook on medium heat for about 10 min, taste a apple and make sure its heated a not mushy but not raw
Now add the fenugreek and cinnamon
**fenugreek has a fragrant essance of maple and wild flowers its like a wonderful strong curry honey its sweet yet savory a it has a must like cumin and its a strong flavor that goes well with lots of other sweet and savory flavors, i can only find it online but it cost me about 2 dollars a pound and a pound of this will last about a year for me
Let this cook for about another 2 min, but dont let the apples get mushy
I love this over vanilla ice cream or spooned inside a puff pastry cup ooh la la this is yum-o

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.61 Kcal (400 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	94.86mg	4%
Potassium	62.23mg	1%
Total Carbs	24.1g	8%
Sugars	20.84g	83%
Dietary Fiber	1.47g	6%
Protein	1.08g	2%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	210.75 Kcal (882 kJ)
Calories from fat	4.53 Kcal
		% Daily Value*
Total Fat	0.5g	0%
Sodium	209.1mg	4%
Potassium	137.17mg	1%
Total Carbs	53.11g	8%
Sugars	45.93g	83%
Dietary Fiber	3.24g	6%
Protein	2.37g	2%
Vitamin C	1.2mg	1%
Iron	2.9mg	7%
Calcium	58.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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