Tiessennau Mel (honey Cakes) Welsh Recipe

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Tiessennau Mel (honey Cakes) Welsh
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Ingredients
9
Count
Nutrition
645
Calories
Total time
40
Minutes
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Ingredients:

  • 4 oz honey
  • 1 tsp cinnamon
  • 4 oz butter or 4 oz margarine
  • 1 egg
  • 2 -3 tbsp milk
  • 1/2 lb flour

Directions:

  1. Preheat oven - Gas mark 6 (400F) or 7 (425F) or 200°C If you are using a fan oven, reduce by 25°C.
  2. Grease your patty tins.
  3. Sieve together flour, cinnamon and bicarbonate of soda.
  4. Cream butter and sugar until fluffy.
  5. Separate the egg yolk from the white.
  6. Beat the yolk into sugar and butter, then add the honey, gradually.
  7. Stir in the flour with a little milk as required and mix all together lightly.
  8. Whisk the egg white into a stiff froth and fold into mixture.
  9. Half fill small patty tins with the mixture; dredge the top of each with caster sugar.
  10. Bake in a hot oven for 20 minutes. Watch these little fellows carefully. They brown rather quickly.
  11. When ready sprinkle a little more sugar.
  12. Croeso Cymreig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.53 Kcal (2699 kJ)
Calories from fat 282.95 Kcal
% Daily Value*
Total Fat 31.44g 48%
Cholesterol 102.06mg 34%
Sodium 991.19mg 41%
Potassium 162.47mg 3%
Total Carbs 87.86g 29%
Sugars 51.24g 205%
Dietary Fiber 4.31g 17%
Protein 6.56g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 394.05 Kcal (1650 kJ)
Calories from fat 172.99 Kcal
% Daily Value*
Total Fat 19.22g 48%
Cholesterol 62.4mg 34%
Sodium 605.99mg 41%
Potassium 99.33mg 3%
Total Carbs 53.71g 29%
Sugars 31.33g 205%
Dietary Fiber 2.64g 17%
Protein 4.01g 13%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 9%
Iron 1.7mg 16%
Calcium 99.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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