Fennel Gratin Recipe

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Ingredients:

Serving

6 fennel bulbs, outer layer removed, cut into 1/4 inch slices
1/2 tsp salt
1/8 tsp fresh ground white pepper
1/2 cup heavy cream
1/2 cup grated gruyere cheese

Directions:

Preheat oven to 350°F.
Bring a pot of salted water to a boil and blanch the fennel for 5 minutes. Drain and toss with the salt and pepper, and spread in a buttered 6x10 inch gratin or casserole dish.
Pour in the cream, toss to coat, and then settle the fennel into an even layer. Cover the dish with foil and bake for 30 minutes.
Remove the foil, sprinkle the grated cheese over the to and place under the broiler until the cheese browns to a crisp coating, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.6 Kcal (639 kJ)
Calories from fat	64.99 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	25.8mg	9%
Sodium	356.24mg	15%
Potassium	985.87mg	21%
Total Carbs	16.71g	6%
Sugars	0g	0%
Dietary Fiber	7.03g	28%
Protein	5.84g	12%
Vitamin C	28.2mg	47%
Iron	2.3mg	13%
Calcium	232.7mg	23%

Amount Per 100 g
Calories	59.71 Kcal (250 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	11%
Cholesterol	10.1mg	9%
Sodium	139.4mg	15%
Potassium	385.78mg	21%
Total Carbs	6.54g	6%
Sugars	0g	0%
Dietary Fiber	2.75g	28%
Protein	2.29g	12%
Vitamin C	11mg	47%
Iron	0.9mg	13%
Calcium	91.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free,
good source of fiber

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