Fennel-Crusted Pork Loin With Roasted Pears, Potatoes and Onions Recipe
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Directions:
- Heat oven to 400 degrees F.
- Using a mortar and pestle or bottom of a heavy pan, crush the fennel seeds.
- In a small bowl mix the seeds, garlic, 2 T of the oil, 1 tsp salt and 1/4 tsp pepper.
- Rub the mixture over the pork, then place the pork in a large roasting pan.
- In a bowl mix the onions, potatoes, pears, 1 tsp salt, 1/4 tsp pepper and the remaining oil.
- Scatter around the pork and roast until meat is cooked through, approx 60-70 minutes. (I've sometimes had to use 2 one lb pork loins and they are done sooner, so pull the pork out of the pan and let rest while allowing the produce to continue roasting until desired doneness).
- Transfer pork to a cutting board and let rest for at least 5 minutes before slicing. Serve with roasted produce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.39 Kcal (1664 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 864.76mg | 36% | |
| Potassium | 1072.63mg | 23% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 35.38g | 71% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 22% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 33% | |
| Sodium | 236.31mg | 36% | |
| Potassium | 293.12mg | 23% | |
| Total Carbs | 8.12g | 10% | |
| Sugars | 3.04g | 45% | |
| Dietary Fiber | 1.47g | 21% | |
| Protein | 9.67g | 71% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 0.7mg | 14% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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