Fennel and Tomato Pork Stew Recipe

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Fennel and Tomato Pork Stew
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Ingredients
15
Count
Nutrition
711
Calories
Total time
435
Minutes
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Ingredients:

Directions:

  1. Sprinkle the pork with half of the salt and pepper.
  2. In a large shallow Dutch oven, heat half of the oil over medium-high heat.
  3. Brown the pork in batches and adding more oil if necessary.
  4. Transfer to the slow cooker.
  5. Drain any fat from the pan and add the remaining oil.
  6. Cook the onion, carrots, celery, garlic, fennel seeds and remaining salt and pepper over medium heat until softened and slightly golden, about 8 minutes.
  7. Add the stock, scraping up the brown bits from the pan.
  8. Pour into the slow cooker.
  9. Add the tomatoes and thyme to the slow cooker.
  10. Cover and cook on low for 6 to 7 hours or until the pork is tender.
  11. In a small bowl, whisk the flour with 2 tablespoons water.
  12. Whisk into the slow cooker.
  13. Stir in the olives.
  14. Cover and cook on high for 15 minutes or until thickened.
  15. Stir in the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.65 Kcal (2975 kJ)
Calories from fat 359.67 Kcal
% Daily Value*
Total Fat 39.96g 61%
Cholesterol 214.05mg 71%
Sodium 749.94mg 31%
Potassium 1607.29mg 34%
Total Carbs 22.68g 8%
Sugars 9.86g 39%
Dietary Fiber 5.27g 21%
Protein 66.09g 132%
Vitamin C 24mg 40%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 141.46 Kcal (592 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 61%
Cholesterol 42.61mg 71%
Sodium 149.28mg 31%
Potassium 319.95mg 34%
Total Carbs 4.51g 8%
Sugars 1.96g 39%
Dietary Fiber 1.05g 21%
Protein 13.16g 132%
Vitamin C 4.8mg 40%
Vitamin A 0.1mg 10%
Iron 1.1mg 30%
Calcium 31.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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