Directions:
- Whisk first 4 ingredients in medium bowl to blend; season dressing with salt and pepper.
- Combine apple, fennel and arugula in large bowl.
- Toss with enough dressing to coat. Mound salad on 4 plates; sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.04 Kcal (976 kJ) | ||
| Calories from fat | 195.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Sodium | 33.55mg | 1% | |
| Potassium | 340.93mg | 7% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.74 Kcal (736 kJ) | ||
| Calories from fat | 147.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 33% | |
|---|---|---|---|
| Sodium | 25.3mg | 1% | |
| Potassium | 257.11mg | 7% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 2.44g | 13% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 0.8mg | 6% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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